John

What keeps you coming back multiple times a week?

Well I like the challenge, I need to keep myself fit and I do I enjoy it

Has joining the gym surprised you in any way?

No I’ve always been interested in fitness. I went in my early teens and went to the local gym that used to be in Heathcote. However I didn’t think I would still be doing it at 86.

What would you say to someone who thinks they are too old to join the gym?

Forget it, come and do it. Your never too old. Starting again at 85 I’m still feeling the benefits of coming back. I’ve seen an increase in my energy since being back for over a year. Instead of just sitting and watching the idiot box I have the energy to get up and do jobs. My garden is looking better than it has in years.

Last thoughts?

Well I just think that everyone should give it a go. If I can do it at 86 then anybody can do it and feel the benefits. I can now do a lot more than I used to be able to do. I have played lawn bowls for over 30 years and exercising gives me the energy and fitness to keep going with it.