Group Fitness

Our group fitness offers a variety of Strength and Conditioning classes, boxfit, junior classes and over 60s. We have memberships available or casual class passes. These are a great way to get a workout in with the help of a coach and support of a community

A great way to start out or continue your fitness journey

If rocking up to classes at a certain time, not having to worry about what workout to program or just needing an extra push or encouragement appeals to you then group fitness might be just the perfect fit for you.

Our strength classes are held every Monday and Thursday under a coaches guidance so you can work on your form while having a great workout in a social setting.

Our cardio classes are always changing to be fun, yet challenging. You may never know what your going to get with these but rest assure that they are suitable for all abilities and fitness levels

Boxfit classes area mix of boxing and cardio. These are great for coordination but also fun. You don’t realise how hard your working when your brain is thinking of its next boxing combo.

Our group classes are filled with a lot of membership holders attending 3+ classes a week. Membership holders will get first preference over casuals. Please note that classes won’t be live to book until we have filled most membership spots. If your interested in a membership spot, please contact us for more details.

“It doesn’t matter what age or what fitness level you are, these classes are for everyone and if you are committed - you will see results.”

— LINDA

Timetable

Choose a plan that suits you

When considering gym memberships, there are various options based on what your goals are, the level of commitment you're comfortable with. Here's a breakdown of our memberships we offer.

Please note that not all memberships are available to purchase online. Please contact us via email for futher information

  • Premium Membership

    All inclusive Class Access: Strength & Conditioning, HIIT, and Boxfit.

    24/7 Access to both venues

    Select

  • 24/7 Access

    If classes are not for you and your keen to come in and do your own thing.

    24/7 Access Access to both venues (group class area when not in use) -

    Convenience of coming in when it suits you

    Ideal for busy people

    Able to avoid peak hours

    Be consistent and stick to a routine that suits you

    Select

  • Junior Access

    Our junior gym membership is for 16-18YO

    6am-8pm 7 days a week

    Access to both venues (group fitness when classes aren't on)

    Parental permission is required for this membership to be activated

    This membership is able to be purchased for 13-15 YO but must be supervised by a guardian while in use

    Select

  • Junior Class

    These classes are perfect for kids and teens who are still learning movement patterns and wanting to become more confident in the gym under supervision.

    Available for: 10-16 YO Strength & Conditioning Classes are ran: Monday & Thursday 4:30pm-5:30pm

  • Over 60s Class

    Strength training for individuals over 60 is incredibly beneficial for maintaining muscle mass, bone density, balance, and overall health. When choosing a strength training program, it's important to focus on exercises that are safe, effective, and appropriate for each individual's fitness level and health condition. This is what we will be providing in theses classes.

    These will be ran every Monday & Thursday at 10:30am

  • One-on-One Personal Training

    Our personal trainers are highly skilled, professional, caring and passionate about working with you to not only help you achieve your results but also to keep them.

    Get in touch

Group Fitness FAQs

  • Our group fitness class is a structured workout program led by a qualified Personal Trainer/S&C Coach, where clients engage in exercise routines together. These classes can vary in intensity, format, and focus, and are typically done in a group setting for motivation and camaraderie.

  • Group fitness classes come in many formats, including:

    • Cardio: HIIT (High-Intensity Interval Training), circuit training

    • Strength Training: Using weights, resistance bands, bodyweight. All our strength classes are catered for different strengths.

    • Boxfit: A mix of boxing with pads & Gloves, and cardio

    • Over 60s Strength: A slower paced weight based class focused on providing key movements to strengthen muscles to maintain as much health and longevity moving forward

    • Junior Strength and Conditioning: These classes are for our 10-16 year olds. At this age we are learning basic movement patterns, learning body awareness and starting our relationship with exercise to make sure it’s safe and enjoyable. Difficulty will increase as they progress.

  • No, group fitness classes are designed for all fitness levels. Our trainers often provide modifications for beginners and more challenging options for advanced participants. It’s always a good idea to check with the instructor before class if you have any concerns.

  • Please feel free to contact us directly and talk to one of our friendly staff members so you feel confident in which class/option may work best for you

    • Comfortable workout clothes

    • Supportive footwear (appropriate for the class type)

    • A water bottle

    • Towel (optional, but useful for wiping sweat)

    • Lifting accessories (optional but as you progress in strength- lifting straps, gloves, weightlifting belt are all accessories that may assist you in your journey)

  • Yes - Our classes are by bookings only

  • Our classes are all between 45 minutes - 1 hour

  • Depending on your membership/package you may be credited to rebook at a later date. This will depend if you have cancelled in our required cancelation period

  • It’s important to inform your instructor about any injuries or medical conditions before class. They can suggest modifications or recommend different classes that are safe for your condition. Always consult your doctor before starting any new fitness program, especially if you have a health concern.

  • It depends on your fitness goals and how your body responds to exercise. For most people, attending 2-4 group fitness classes per week can offer a balanced fitness routine. Be sure to include rest days and listen to your body.

  • Yes, a group fitness class involves a group of participants, all following the same workout. A personal training session is one-on-one with a trainer, offering personalized attention and exercises tailored specifically to your needs and goals.

  • Yes, group fitness classes can be an effective part of a weight loss plan. They can boost calorie burn, improve metabolism, and help you build muscle. Combining regular exercise with a balanced diet will contribute to weight loss.

    • Find a class you enjoy and look forward to.

    • Set goals and track your progress.

    • Join classes with friends for accountability.

    • Celebrate small victories, such as improving your performance or trying a new class.

    • Hydrate well to replenish lost fluids.

    • Stretch to help your muscles recover.

    • Refuel with a healthy post-workout snack/meal

  • Yes, we offer an over 60s Strength class.

    Feel free to ask if you have any other questions or need more information!