It’s time to put you first
Whether you’re a seasoned athlete or just starting your fitness journey, this space is designed to support your goals and help you unlock your full potential.
At The Bar Fitness is more than just a place to work out - it’s a community where individuals of all backgrounds come together to challenge themselves and celebrate their progress.
Our group strength and fitness classes provide a supportive space for beginners who want extra support and guidance, or for long-term clients who like the social environment and want to continue to push their goals.
If you prefer to train solo, our 24/7 gym has a range of free weights, plate & pin loaded machines and cardio machines so you can stay consistent with your goals. You can also use the group fitness studio as long as there is not a class running.
If you want a program to take the guesswork out of your training, we offer individualised training programs in 6-week blocks, as well as personal and group training sessions and nutrition coaching as optional add-ons.
We also have options for junior members, over 60s and mums returning to exercise after pregnancy.
Recurring memberships start at $19.95/week with no joining fee. Casual passes are also available.
Book an induction to find out more.
24/7 GYM
Our 24/7 gym is well-equipped with a range of free-weights, cardio machines and plate and pin loaded machines. We have a Pendulum Squat , Assisted Pull Up/Tricep Dip, Stair climber and more. There is always a machine available to train on.
Casual passes and recurring memberships are available with no joining fee and only a short, 4-week cancellation policy. Entry to the 24/7 gym is via the Momence app or with a keyfob (additional one-off purchase). We also offer training programs in 6-week blocks to take the guesswork out of your training.
Juniors aged 14 - 17 years old are able to use the 24/7 gym with a guardian over the age of 18 who also holds a valid membership or casual pass.
Simply book a face-to-face induction to get started then choose a membership that suits you.
(Our induction board is updated on Thursdays depending on staff availability for the following week)
Our group fitness program centres around the principles of strength and conditioning training. Our classes are structured training sessions that cater to different ages and abilities. Our classes follow planned training blocks that allow for progressive overload and measurable improvements.
We offer a Junior class for 10 - 16 year olds to introduce young people to strength training and build a positive relationship with movement and exercise. We also have Mums and Bubs classes to support gradual return to exercise following pregnancy. Our Over 60s Strength and Conditioning classes focus on maintaining muscle mass and improving balance and co-ordination to ensure independence as we age.
Our group fitness studio is available to 24/7 members outside class times. It has 6 squat racks, air bikes, rowers, sleds and ski-ergs as well as a range of boxes, sandbags, kettlebells and battle ropes to accommodate different styles of training.
GROUP FITNESS
Visit US
73 - 75 High St, Heathcote, VIC, 3523
Ph: 0437 008 999
E: hello@atthebar.com.au