It’s time to put you first
Welcome to At The Bar Fitness!
Whether you're a seasoned athlete or just starting your fitness journey, this space is designed to support your goals and help you unlock your full potential. The gym is more than just a place to work out—it's a community where individuals of all backgrounds come together to push their limits, challenge themselves, and celebrate progress.
“Everyone encourages and supports each other. It’s a fantastic community of like minded people ranging in ages and abilities. I love the diversity, the friendships, and the dad jokes!”
— LOU
Choose your adventure!
Group Fitness
Our group fitness offers a variety of Strength and Conditioning classes, boxfit, junior classes and over 60s. We have memberships available or casual class passes. These are a great way to get a workout in with the help of a coach and support of a community.
24/7 Gym
Offers flexibility to come and get your workout in any day, any time. We have a range of free weights, plate & pin loaded machines, cardio machines to make sure you can get your workout in and stay consistent with your goals. Group fitness area is free to be used outside of class times.
Facilities
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Free weights
Free weights are versatile fitness tools, including dumbbells, barbells, and kettlebells, used to enhance strength, balance, and coordination. Unlike machines, they engage stabilizer muscles, offering a more functional and dynamic workout.
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Machines
Weight machines are designed to target specific muscle groups using adjustable resistance. They offer a controlled movement, making them ideal for beginners and those looking to focus on form.
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Classes
A great way to start out or continue your fitness journey. They offer a supportive environment underneath a coach helping you with your form. These are a great way to push yourself surrounded by like minded individuals who all go at their own pace
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Kids area
In our group fitness area we have provided a safe space for you to be able to bring your little people in with you while you attend classes. This space is also available to be used while classes aren’t on.
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Personal training
Whether you need extra guidance, extra motivation, help with form and technique, please reach out to our staff and see if Personal Training can help you on your fitness journey.
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Workout programming
Happy to come in and do your own workouts? We have called in our friends from Coaching Society to help set you up with your own personalised program. Please see a staff member for more information if this is something your interested to know more about.
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Physio
Jackson Conforti from Heathcote Physiology will be joining us and working out of the gym while focusing on sports, strengthing and rehabilitation. Contact Jackson through the link below
At the Bar community
The gym community is built on support, connection, and shared growth. It's a place where struggles turn into strength, and encouragement turns strangers into teammates. Together, we push limits, celebrate victories, and foster a sense of belonging. We are so excited to have you join our gym family.
Visit us
24/7 GYM staffed hours
Contact our front desk Monday - Friday 9am - 3pm
Trainers on site around classes
GROUP CLASSES
Classes run Monday - Friday